Reflective Essay NU-AGE

Intelligent Essay NU-AGE NU-AGE is a module that has had a significant impact of my comprehension about the idea and self-observation about maturing. Figuring out the amount more science, way of life, clinical angles, innovation, everyday environments and arrangements can straightforwardly or by implication adjust how an individual age. Ageism in one significant worry that was concentrated on in the module. Ageism was thought be the immediate activity of our general public towards the maturing population(reference). For as far back as century, the organization and making the more established populace excess was a significant worry to both the economy. Many needed to decide on poor alleviation, asking, paid work whenever the situation allows, noble cause, developing food, utilization of normal rights and help from family. Inconsistent access to improved word related and private annuity have been a worry to how the maturing populace approached a salary to help them through later life has contributed a lot to the of the negative idea of maturing. This drove the populace to have a cliché perspective on the pervasiveness of depression at more seasoned individuals that their commonness of sickness and ailment were more probable higher and more seasoned laborers are less effective. In spite of all these negative cliché s ees positive thoughts and perspectives have been recognized, however many perceive that the maturing populace have an apparent predominant astuteness as a matter of fact. Wellbeing Nourishment and wellbeing has a without a doubt significant viewpoint on how movement of maturing happens. Exploration has demonstrated that individuals in less fortunate pieces of England lived on normal 7 years not exactly those of in more extravagant parts. This has been subsidiary with the characteristics of life the two areas face and the conditions they are accepted to look in such locales. The more unfortunate locales are proposed to be exposed to unfavorable condition conditions, more pressure and less fortunate eating regimen. More extravagant areas are accepted to have the direct inverse characteristics of those of the more unfortunate districts. Examination has demonstrated that the genotype of an individual profoundly affects the movement of maturing of an individual, for example, having the Age-1 quality. Every one of these variables are known to contribute oxidative pressure, metabolic pressure and aggravation which known to influence the direction of how maturing advan ces and the prognostic ramifications in later life. It has been demonstrated that diets low in calorific worth and higher in unsaturated fats and omaga-3, for example, the Mediterranean eating routine, indicated stamped decline in the reasons for mortality, for example, cardiovascular infection, neurodegenerative illnesses and malignancies. Physical action has been a key player in the movement of how we age. Psychological well-being has been demonstrated to be identified with how much an individual is engaged with expressions of the human experience and society. For instance, dangers of demonstrating onsets of dementias have been appeared to diminish with participating in thought and social procedures. (reference) This plainly shows us the maturing is plastic. This relates firmly to the Clinical Aging and Health module I took for this present year in Biomedical Sciences, repeating a lot of what was canvassed yet in an improved cognizant way. Maturing influence people identified with the ones maturing. Occupants in the consideration homes haves for the most part indicated that there are misfortunes of formal relationship with individuals they have had before in life in this manner prompting expanded commonness to neurodegenerative sickness and dejection. This has been tended to by giving and including the maturing populace in expressions of the human experience whereby holding with those of a comparable age, ethnicity and class which offers a reinforced passionate help, and social characters. Riches Commitment of the maturing populace has been a central enthusiasm of conversation throughout the years. Foundations of capital improvement ventures were one of the subjects of premium that has been of incredible enthusiasm to me, particularly one EX-BEX part shared his musings of how he feels that life reserve funds in the bank probably won't gain as much capital gains as when different types of speculation out-gauged the dangers since value has been ascending for as far back as century. Through this module, I have genuinely come to handle of the worldwide size of what society is anticipating from maturing, how it is seen and what we as the more youthful age can execute to deliver issues comparable to the current maturing populace and to the more youthful age to age in a smooth way. I have discovered that maturing isn't an idea to be stressed over and that it ought to be respected in a positive perspective to consider throughout everyday life. Being a universal understudy, I have come to encounter considerations and parts of maturing in the UK and through other worldwide understudies which I propose to actualize in the Seychelles. Seychelles has had a smooth maturing populace two decades back, lamentably the can never again be said with certainty. Prevalences old enough related maladies are rising and life expectancies are diminishing. No solid examination has been made to decide why such decay is happening. I feel that it is my obligation as a Seychellois to lead th e best approach to examine and bolster the maturing populace into the part of effortless and sound. I would like to advance the Seychelles for instance to the world that maturing is in our control and we ought not fear it. My fantasy is to see the maturing populace of Seychelles to be sound, dynamic and lively in this manner overcoming the philosophy and view of ageism.

Piano Concert Review free essay sample

I went to Simon Suns show at Presbyterian Church, Williamsburg. Simon Sun is a senior at the College of William and Mary studying Neuroscience and music. He has played piano for just about seventeen years and was a finalist in the Young Artists International Piano Competition. I was so Impressed by his presentation on that day, since I have begun to learn piano at an early age additionally, however I would never be on a par with he. Simon Is a dexterous, dynamic, and vigorous player.With an attractive appearance, Simon bowed to crowd for a second and dashed to play. He has played five major bits of music completely. The principal piece, China Gates by Adams John, was a unique one. Its everything about changing modes as It went through every entryway. In Simonys execution, I could feel the changing In It. Think Its Important to draw in crowd with dynamic evolving. We will compose a custom paper test on Piano Concert Review or on the other hand any comparative point explicitly for you Don't WasteYour Time Recruit WRITER Just 13.90/page At that point, he played Plano Sonata Pop. 57 In F minor by Beethoven Ludwig v. Its a long piece with three developments. Simon was not playing the Plano however really controlled the piano. HIS figures moved quick and adaptable. Now and then, the correct arm was crossed the left arm without any problem. Additionally, Simon was a decent conductor. He has directed a little ensemble symphony and an ensemble bunch in the show. Its critical to apply his piano experience on other music related zones. I have perused a book called Outlier a year ago, it is said that once individuals have drilled one aptitude for in excess of ten thousand hours, they would be immaculate at that expertise. Simon does as well, I surmise he should both practice exceptionally hard during the previous seventeen years and is a skilled individual.

How Modafinil Promotes Wakefulness

How Modafinil Promotes Wakefulness Addiction Drug Use Prescription Medications Print How Modafinil Promotes Wakefulness By Naveed Saleh, MD, MS twitter linkedin Naveed Saleh, MD, MS, is a medical writer and editor covering new treatments and trending health news. Learn about our editorial policy Naveed Saleh, MD, MS Medically reviewed by Medically reviewed by Steven Gans, MD on January 26, 2020 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on February 24, 2020 Photographer / Getty Images More in Addiction Drug Use Prescription Medications Cocaine Heroin Marijuana Meth Ecstasy/MDMA Hallucinogens Opioids Alcohol Use Addictive Behaviors Nicotine Use Coping and Recovery Modafinil, also known by its brand name Provigil, is a central nervous stimulant that has been approved by the U.S. Food and Drug Administration to treat daytime sleepiness in individuals who have conditions that include narcolepsy, shift work disorder, and sleepiness caused by medical conditions such as sleep apnea. However, it is also sometimes misused without a prescription. Plenty of people misuse cognitive-enhancing or psychostimulant drugs in a nonprescription capacity in order to increase productivity, combat fatigue, and help with intellectual challenges.  Although abuse of cognitive-enhancing drugs like amphetamine, methylphenidate, and modafinil is typically associated with university studentsâ€"an estimated 7 to 20% of U.S. college students have reported misusing the drugs. However, it is not uncommon for other groups of people misuse these drugs as well.  For example, 8.9% of surgeons surveyed in Germany reported the nonprescription use of cognitive-enhancing drugs. Modafinil is supposed to be less addictive than other psychostimulants like amphetamine, but some evidence suggests that dependence and abuse are possible.?? However, modafinil can cause some serious adverse effects and should be taken only when prescribed by a physician. What Is Modafinil? Modafinil is sometimes called a wakefulness-promoting agent.  Researchers believe that this drug works by increasing the synaptic availability of neurotransmitters like monoamines, catecholamines, dopamine, serotonin, adenosine, and noradrenaline. Modafinil affects the hypothalamus, hippocampus, and amygdala which are parts of the brain. Modafinil is a tablet taken by mouth usually once-a-day.?? Most people who work during the day take the drug in the morning on either a full or empty stomach. However, shift workers who take the drug to promote wakefulness take the drug before their shifts begin. What Does Modafinil Treat? Modafinil is used to treat problems with sleep, arousal, and wakefulness. Some conditions treated with modafinil include the following: NarcolepsyShift-work sleep disorderObstructive sleep apneaTraumatic brain injuryAdjuvant treatment of depressionADHDSedation due to medications Adverse Effects Modafinils most common adverse effects include the following: VomitingNauseaAgitationAnxiety Other adverse effects include the following: InsomniaDiarrheaConstipationSweatingHoarsenessDifficulty breathingChest painIrregular heartbeatHallucinationRashBlistersHivesSuicidal ideation (thoughts of suicide) Some of these adverse effects are scary and dangerous so be sure to contact your physician if you experience any of them. If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at 1-800-273-8255 for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911. Additionally, some of these adverse effects such as insomnia, restlessness, chest pain, nausea, and confusion may result from overdose with modafinil. If you suspect an overdose, call emergency services or contact a physician immediately. Contraindications   Modafinil isnt for everyone, and before your physician prescribes you this medication, you should inform her of the following: Allergy to modafinil or armodafinil (an enantiomer of modafinil)Antidepressant medications including SSRIs, TCAs, and benzodiazepinesAntiseizure medications like phenytoin and carbamazepineAntifungal medications like itraconazole and ketoconazoleIllicit drug misuse or dependenceVitamins, nutritional supplements, and herbal supplements People who have unstable angina or recently had a heart attack shouldnt be given modafinil. Furthermore, its unclear the effect that modafinil has on the seizure threshold. Thus, modafinil should be used with caution in people with epilepsy and other seizure disorders. There are no long-term studies on the effects of modafinil on the brain. A physician must carefully consider whether to prescribe modafinil and weigh the benefit of its stimulant properties with potentially adverse effects. Although modafinil is probably less addictive than other stimulants like amphetamines and methylphenidate, it still can likely lead to dependence.   Please understand that every time a physician makes the decision to prescribe modafinil, this decision is patient specific. In other words, if youve prescribed modafinil or any other psychostimulant, this prescription is only for you. You shouldnt share or sell modafinilâ€"or any prescription drug for that matter.  Such diversion is harmful and illegal.   A Word From Verywell Modafinil can be effective for promoting wakefulness when taken as prescribed. Follow your doctors instructions. Do not take your medication in a larger dose, more frequently, or for a longer period of time than you have been instructed to do by your doctor. This medication should also not be used as a substitute for adequate sleep. Continue maintaining good sleep habits and get enough rest each night while you are taking this medication. If you are still struggling to maintain wakefulness even when taking modafinil, talk to your doctor about your symptoms and treatment options.

The South China Se The Sea Lies A String Of 14 Islands And...

Somewhere off the coast of Southeast Asia in the South China sea lies a string of 14 islands and reefs. These reefs and islands are the center of an international dispute of sorts. Six surrounding countries lay claim to at least a few of the islands, but China claims them all. Including the sea surrounding them. All the Spratly Islands are claimed by China, Taiwan and Vietnam, while parts of them are claimed by Brunei, Malaysia and the Philippines. But according to China, their territorial rights to the islands and sea date back over 2,000 years from ancestors who discovered, named and explored the South China sea (The World Factbook: Spratly Islands) (Livingstone). Largely unexplored, the islands include approximately 100 inlets, coral reefs and sea mounts for a total of less than 5 km of land scattered over 158,000 square miles and are located in the midst of international shipping lanes. (The World Factbook: Spratly Islands) The natural resources seem to be part of the struggle for control of the Spratlys. There are differing opinions on the amount of oil and natural gas the islands hold. â€Å"China’s claim is the islands and the surrounding sea are home to 125 billion gallons of oil and 500 trillion cubic feet of natural gas but the United States disagrees. The U.S. Geological Survey disputes the numbers, instead estimating that the region holds 5 to 22 billion barrels of oil and 70 to 290 trillion cubic feet of gas – a sizable difference† (DeLuca). However, based onShow MoreRelatedOne Significant Change That Has Occurred in the World Between 1900 and 2005. Explain the Impact This Change Has Made on Our Lives and Why It Is an Important Change.163893 Words   |  656 Pagesâ€Å"nuclear politics,† which encompasses both state initiatives and popular dissent, in former but diminished national great powers such as France and Great Britain and in emerging and aspiring high-tech states of very different sorts in Israel, India, and China. Equally impressive in terms of the global range of questions they include, Hecht and Edwards look at the impact of the nuclear nations’ quest for viable, stable sources of uranium and sites for testing nuclear devices in locales as disparate as

The Role Of A Chemical Dependency Counselor - 1139 Words

Introduction The role of a chemical dependency counselor can be a very challenging, yet extremely rewarding one. There are many skills and qualities that the successful counselor possesses. Carl Rogers was the first to spearhead the movement of person centered therapy and he has provided a very influential theory on how a person in treatment should be treated. He deemed these to be the most important elements in the therapeutic movement: unconditional positive regard- helps makes change happen because they feel safe and cared about, accurate empathy- it is an understanding of what they are going through, congruence- be who you are, and lastly the desire to help (Watkins, 2016). These elements are the basic ingredient needed to embark on the journey of recovery with a client. This counseling model is intended to provide in depth detail of the counseling process and covers critical concepts that must be understood to effectively help the chemically dependent. The definition of addiction, the subseq uent theories, prevalent disorders, and treatment processes are presented as a guide for counseling the chemically dependent. DSM V criteria for Substance Use Disorder In order to provide the best counseling possible to aid in the recovery of addiction it is necessary to fully understand the definition of substance abuse and dependence (aka addiction). Alan Leshner (1997) defines addiction as an, â€Å"uncontrollable compulsive drug craving, seeking, and use that interferes with, if notShow MoreRelatedCommunity Case Study1342 Words   |  6 Pagesmay be diverse (MU.S.E., 2017). Their passion, aim, and focus will have to be tied to the needs of the public, as well as the needs of the organization. The text assesses overseers, connection to the public, their understanding of the organizations roles and service. Updates on offering possible patients one-of-a-kind service and their dedication to resolving their patients’ and home needs before all else by way of communication and other accessible resources to ensure superior service and favorableRead MoreThe Treatment Of Opiate Addiction1334 Words   |  6 PagesMHT degree and a LCDC III. Furt hermore acquiring a portion of this education at Sinclair. Lakisha is currently employed by Project Cure, as a chemical dependency counselor. The hierarchy at PC. Starts with the CEO Virgil, Deputy Director Denice, Outpatient Supervisor Dr Erving, Lead Counselor Supervisor Rena, CDC Lakisha, with several other CDC counselors, and also a medical staff. Lakisha explains: that a typical work day starts at 8am usually with some kind of impromptu staff meeting; which generallyRead MoreSubstance Abuse Counseling Laws And The Aca Ethics Code1465 Words   |  6 Pagesalcohol. A substance abuse counselor can work in hospitals, prisons, therapeutic facilities, and halfway houses. The purpose of a substance abuse counselor is to help those who have an addiction manage it. In this paper I will be discussing Texas state counseling laws and the ACA ethics code and how these two can guide my work as a substance abuse counselor. I will also discuss the characteristics of a counselor, review my strengths and any challenges I may have as a counselor, a nd discuss my perceptionsRead MoreEssay about Pharmacology620 Words   |  3 Pagesconsidered chemicals and when ingested into the body an affect from the drug takes place. According to Doweiko (1999), â€Å"A drug is essentially a foreign chemical that is introduced into the individual’s body to bring about a  specific desired response. There are many forms of drugs and how these drugs are administered in the body determines the kind of result that will take place. The Central Nervous System, (CNS) plays a major role in how these drugs will affect the body because the chemicals carry outRead MoreHow Are Sleeping Aids For Individuals In Recovery From Substance Abuse And Relapse?868 Words   |  4 PagesSubstance Abuse The use of any medication that has the potential for misuse or abuse is of critical consideration when working with individuals in recovery. Specifically, if an individual is open with a counselor, prescribing physician, or psychiatrist, about their past substance abuse and dependency, they in turn have placed a large amount of trust in these professionals related to appropriate treatment and decision-making. One of the primary issues facing individuals recovering from substance abuseRead MoreFamily Systems Theory, By Van Wyck Brooks1208 Words   |  5 Pagesfundamental influence in family functioning (Curtis, 1999). The MTP, as applied to addiction, assumes that chemical dependency of one individual in the system is a symptom of an historical and multigenerational familial pattern of dysfunctionality. According to BFST, alcoholism and other addictive disorders are transmitted through generations of the family system, precisely because chemical dependency affects the organization, functioning, and communication patterns of entire families. Through this transmissionRead MorePersonal Characteristics Of My Personal Experience969 Words   |  4 Pagesinteracting with others; it is those two strengths are beneficial in an effective counselor as Corey (2013) describes; Because counseling is an intimate form of learning, it demands a practitioner who is willing to be an authentic person-in-the therapeutic relationship. It is within the context of such a person-to-person connection that the client experiences growth. If we hide behind the safety of our professional role, our clients will likely keep themselves hidden from us†¦If we are inauthentic; ourRead MoreAlcohol Dependency And Its Effects On The Community1372 Words   |  6 PagesAlcohol dependency has grown to be stigma in th e community which is responsible for growing problems into the world. It can also remain defined a deep-rooted disease of the brain which might also bear the damaging outcomes on brain as addiction fluctuate the working pattern of human brain that can be for long period. It is even hard for a person after circulate the addiction on alcohol dependency as soon as that is attached per a substance. Moreover, human beings use alcohol to keep away themselvesRead MoreEssay On Sky Rocketing750 Words   |  3 Pagesare deeper in debt while not spending as much at the same time. Helping people to manage or get rid of their debt appears to be the only sustainable solution. The two options are debt settlement services that are for-profit and non-profit credit counselors such as the NFCC, which was started in 1951. The NFCC was the countrys first and biggest such organization that was committed to enhancing the financial well-being of people. We will compare the two alternatives and look at where we as a countryRead MoreAgency Report1617 Words   |  7 Pagesin Dover Delaware. Mission Statement The mission of Crossroads is very clear, â€Å"Crossroads of Delaware’s mission is to offer high quality, cost effective outpatient services for adolescents and their families having trouble associated with chemical dependency and mental health issues. Services are directed at assisting an individual to begin and maintain a sober lifestyle† (Delaware, Policy Procedures Binder 1, 2013). Founded in 1992 by, Dr. Mike Barbieri, MSW, LCSW, and Alberta Crowley, MHS, LCDP

Reflection On Experience Free Essays

Last fall I started my Full-time MBA program. I was assigned to a group of five members, including myself. As part of our orientation, our first exercise was to take on a ropes course as a group. We will write a custom essay sample on Reflection On Experience or any similar topic only for you Order Now This exercise helped us to know more about each other and become more cohesive as we were unfamiliar with each other and meeting for the first time. We came from different backgrounds, different cultures, and different countries, but we shared similar goals. We had members that worked in operations, marketing, finance, and supply chain; some of us never worked in teams, so it was important for us to know each other’s strengths and weaknesses and address each. We agreed as a group to make the most of our experience and try to help each other in achieving our goals. There were two sets of goals that our team worked for. We, as a group, hoped not only to deliver whatever requirements were in the program’s curriculum, but also we aimed to grow as individuals and as a group. It was evident from day one that each member of this team was aiming to excel and becoming distinct from other groups. Our common goal of excelling made it easier for us to find a common ground, and we felt that our goals were attainable as long as we show commitment and dedication. As any group, we had our share of positive and negative experiences that I will shed some light on in this paper. Although our group was highly functional and motivated towards succeeding in achieving our goals, there were few unexplored issues that I hope we work on in the remainder of our tenure. This paper provides my personal reflection of some behaviors administered by members of my group and myself as well. Those behaviors impacted the functionality and the effectiveness of our team. The first part shall discuss the positive behaviors that I observed from other team members whom I believe had a huge impact on our team. The second part will be a self-evaluation of my behavior in the context of a study group, in particular negative behaviors and how to avoid them in future projects. One positive behavior that I observed from a couple of our team members on a regular basis is taking the initiative. In my opinion, this was a significant factor in our success as a group last quarter, and it taught me how to perceive my self and others in order to identify strengths and weaknesses and how vital it is to be proactive within a group. On several occasions throughout the last quarter, those two members launched new initiatives that led to changes in the way we tackle things as a group and the way we approach problems. This proactive behavior helped us to avoid some problems that we might have faced before they even occurred. Some problems like working under pressure when deadlines are imminent or doing repetitive work were avoided as both of those members anticipated them in advance and pointed out how to avoid such problems. Those two members’ actions were usually consistent with our goals as a group, and I believe that we helped them become proactive by allowing them to take the initiative and not squandering their efforts. Their ideas were usually listened to carefully and we allowed them to try it. Also if mistakes were made, it was never held against them so we don’t close the window on takinf the initiative in the future, whether from their side or any other group member. It is the same concept as â€Å"reward† and â€Å"punishment† that was discussed in class; as any other behavior, proactive behavior if rewarded it will flourish and if punished or blamed it will be discouraged. The difference in our case is that the â€Å"reward† was being listened to or appreciating the effort, and the â€Å"punishment† was blaming them for making mistakes. Although our team never had an assigned leader, but usually those members who took the initiative assumed the role of leadership by default. This was another enlightening moment for me as I learned in order to lead, I have to take the initiative and become more proactive. I believe that this proactive behavior from those members helped us enhance our performance and helped us to avoid being complacent or passive. Another reason, in my opinion, motivated us in embracing some of their ideas, is our sense that those ideas were for the greater benefit of our group and wasn’t seeking any personal benefit or gain. Even though at times the room for being proactive was narrow, especially when we were working on tight schedules or deadlines were approaching, such behavior was evident throughout the quarter. Another positive behavior that I noticed from one of our group members is support. Support plays an essential role in the success of any group as it not only enhances the overall performance of the group, but it makes the group more cohesive and helps building trust. Each member of our group came from a different functional area or background, so it was essential to recognize that each of us is stronger in certain areas and weaker in other ones. This particular member was very supportive to our group members, and by support I don’t mean only helping in solving problems. His support extended to helping completing tasks on time even if it wasn’t assigned to him, giving encouragement and feedback to our group members, and taking extra tasks when needed. This behavior helped in creating a sense of collaboration and made the group more cohesive. He also supported any ideas that were suggested, regardless whether they were approved or not, he showed real interest in every idea or suggestion. Such behavior encouraged our group members to speak more openly and allowed for more contribution. It increased our group loyalty and generated trust among our group members. On the other hand, one negative behavior that I personally need to work on is not allowing other team members to express their ideas and opinions. Sometimes I feel very strong about my ideas that I shut down towards other ideas from other team members. In particular there is one team member of ours that is usually left out, so we as a team should take the responsibility for such a negative behavior. I realize that a group works best when everyone is allowed to contribute in the discussions during the meetings and benefit from the diversity in our group by bringing in different ideas; however, this one member usually chooses not to contribute and we never encouraged her to overcome this obstacle. We tend to forget that this member is not used to working in teams, and this might be the reason she is finding difficulties to contribute effectively in our team meetings and in the decision making process. I believe that we, as a group, allowed this behavior to develop throughout the quarter until it became a habit. According to the â€Å"Social Information Processing Model†, as part of the judgment process, Fundamental Attribution Bias is â€Å"the tendency to develop explanations that rely on the internal state of people when we focus on someone else’s behavior. † We attributed her lack of participation to her lack of skill or ability, and completely over looked the possibility that it could be attributed to other external factors. External factors such as cultural difference or unfamiliarity of working in a team could have been the reason behind her lack of contribution. Our failure to address those issues on the spot could have been the reason why those issues evolved and led to a self-limiting behavior from her side, which ultimately led to a lack in self-efficacy. This behavior affected her self-confidence in her ability of making significant contributions to the team causing her to disengage from team discussions and withhold ideas or opinions. Another negative behavior that I need to address is procrastination. I have a habit of putting off work until last minute. I do not believe I demonstrate this behavior because I am lazy or because I cannot manage my time efficiently, but because I always have a sense of ability of finishing the assigned task in less time. During earning my undergraduate bachelor degree in Civil Engineering, I was used to working in crunch time and finishing the tasks right before they are due. It was not much of my choice, but due to the enormous amount of work I was rarely able to finish those tasks ahead of schedule. Unfortunately, I carried this habit with me to my group work last quarter. I never failed to meet a deadline, but by the end of the quarter a considerable amount of work was accumulated and I had to work extremely hard in order not to miss deadlines. I could have easily avoided this issue if I had started working earlier on those projects. A huge reason for my procrastinating issue, in my opinion, is lack of self-control. Usually, I look for distractions deliberately or reasons to postpone working on the task at hand. I like to convince my self that I work better under pressure, using this as an excuse to postpone work. Although it might appear at first that this behavior affects only me as an individual and not the group as a whole, but my tendency to procrastinate might cause my group to miss opportunities for improvement. By submitting my task just as it is due, I didn’t leave room for improvement. My work could have needed further review or it might have shed some light on an area that we overlooked, which gives us an opportunity to further enhance our body of work and make it even better. In my opinion, for our group to advance and improve we need to set some goals in order for us to reach a higher level of understanding and collaboration. Involvement is a huge factor in the success of any group; consequently we should aim for having every member’s input in the decision making process and in the group discussions. Discussions should be managed differently to make sure every member participates. Participation from all members is vital for any group because it allows different views and ideas to be shared so we need to create a decision-making environment that allows all members to share views and ideas. We should ensure that everyone understands the objectives and the task at hand. We also need to develop more trust among our team members and avoid using shortcuts to form our perception. The Social Information Processing Model talks about Self-fulfilling Prophecy or Pygmalion effect as a shortcut that influences perception, which is a â€Å"situation in which our expectations about people affect our interaction with them in such a way that helps our expectations be fulfilled. † For instance, in dealing with the group member that is having difficulties in participating, if we allowed our expectations to influence how we interact with her, we will never be able to address this issue and we will maintain status quo. Moreover, I could improve on a personal level and work on my procrastinating issue, which will eventually improve the overall performance of the group. I believe I already took the first step towards addressing this issue by recognizing it and admitting that it’s a negative behavior that needs to be eliminated. Another step, in my opinion, in addressing this issue is identifying whether I am procrastinating due to external reasons or internal reasons. External reasons could vary from time constraint to the type of job at hand, and internal reasons could be lack of motive or laziness. I tend to believe it’s the latter, as I occasionally procrastinate some tasks that are not work related or that does not have a time constraint. Procrastination is a habit that develops over time and hence, needs time to be eliminated. Although it is true that it is not a permanent habit of mine, i. e. it comes irregularly, it still affects my performance and hinders my abilities. I started trying to reward my self upon completing tasks, in an attempt to avoid putting off those tasks for later. How to cite Reflection On Experience, Papers

Spanish American War Essay Research Paper Spanish free essay sample

Spanish American War Essay, Research Paper Spanish American War # 8211 ; manifest fate america The Spanish American war was merely another effort ( and asuccessful one at that ) to advance manifest fate, American trade, and to go a universe power. The war originated in the Cuban battle for independency fromSpain that began in 1895. The conditions we ( the Spanish ) imposed onthem were non that harsh but the American newspapers played them upto be more than they truly were. This aroused a great trade ofsympathy from the United States. In add-on the United States had agenuine economic involvement in seeing our small island of Cubaindependent. Business engagements on the island were estimated at50 million dollars, and trade with Cuban ports was valued at 100million dollars annually. A big hunk of propaganda were the newspapers made by WilliamRandolf Hearst, and Joseph Pulitzer, both who were hungry for warwith Spain. Our darling general Valeriano Weyler y Nicolau wasdubbed by them # 8220 ; the meatman # 8221 ; . We will write a custom essay sample on Spanish American War Essay Research Paper Spanish or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Nothing has been so far from the truth. All he did was take Cubans who were convicted of lese majesty and putthem in gaol. I am non stating gaol life was cake and confect but as Irecall neither was the American system. You were still traveling underpenal reforms and from what I hear in my state you can acquire lockedup for being a certain race and all you get is H2O and staff of life. Weput our captives in cantonments and allow them eat what they want. By 1896 there were American demands for the intercession in thewar between Cuba and Spain. To pacify both sides we did whatEngland had done for your state. We offered them their ownparliament and we even recalled our darling general. How did Cubarespond? The insurrectionists demanded entire independency! All efforts to stop the battle peacefully became ineffectual. America sent the Maine, a large conflict ship, to Havana and there it blew up for some ground. I believe it was Hearst who had something to make with the explosionbecause right after it blew up he wired his letter writer in CubaFrederic Remington and said # 8220 ; Please remain. You furnish the picturesand I # 8217 ; ll supply the war. # 8221 ; Enough said. On March 27th President Mc. Kinley sent an ultimatum to Spainoffering American mediation. What they didn # 8217 ; t state you was thatanother missive was sent stating that nil less than Cubanindependence would be satisfactory. We were non traveling to take thissitting down from a state who merely wants this Cuba because it cantake it. It was one of the few last settlements we had and we had aright to it. When the Teller amendment was passed we broke offdiplomatic dealingss and declared war on April 24. On both foreparts ( the Caribbean and the Philippines which were ours excess ively ) we weredefeated by the overmastering naval forces of the US in 10 hebdomads. When the formal peace dialogues took topographic point in Paris on Oct. 1,1898 the American representatives committed themselves to a policy ofimperialistic enlargement and did so in the peace negotiations. They took thePhilippines in exchange ( although barely just ) for 20 million dollars. In making so Spain lost the last leftovers of its universe imperium. Theunited provinces in contrast gained an imperium. The Spanish American war assured that the Panama canal would bebuilt ( since the US now needed a two ocean naval forcess ) and therefore commercewould flux both to the Atlantic and Pacific oceans. The war alsoadvanced the calling of the helper sec. of the Navy who won the v. presidential term in 1900 and became president in 1901 when Mc. Kinley wasassassinated.